Got up bright and early again today to go to my WW meeting. Half way there I realized that I'd forgotten the stupid Biggest Loser Trophy and had to go all the way back home to get it. I was only down 1 lb. That's okay. At least it's a loss and not a gain. I kind of expected it. I gained 6 lbs last weekend (my birthday weekend), so really this week I lost 7 lbs, though 6 of it was lbs I'd already lost. I wont do that again. Just think if I hadn't overindulged last weekend, would I have been down an additional 7 lbs instead of just 1. I am relieved that the holidays and my birthday are over. Nothing else coming up for quite a while, so no more excuses. I should be able to stick to the plan pretty well. Especially with my sis-in-law texting me non-stop keeping me on track. Gotta love accountability!
Today at the meeting we talked about the NEGATIVE RESULTS OF HUNGER.
What happens when we let ourselves get too hungry?
~we are so hungry that we start to pig out on everything and anything in sight.
~we eat so fast that it takes a while for our brain to register that we're full and then we're uncomfortably stuffed.
~we realize what we've done and get depressed about it.
~the depression causes us to eat even more and just throw in the towel on the whole day.
~can potentially ruin any sort of loss for the entire week.
This is why it's important to keep ourselves satisfied throughout the day with many small/low point meals.
And that's that!
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