When we got back to their house, I took another nap on the couch, until my husband and kids were ready to leave. I had every intention of shredding when the kids went to bed, but I just couldn't. I felt so dizzy and light headed every time I would stand up. I thought it best if I just took a day/night to rest and hopefully feel better in the morning.
Do I feel better today? Nope! But I'm going to make myself shred. Maybe getting my heart rate up and blood flowing faster will help. I can't commit to doing every single plank exercise, but for the ones I don't do, I will commit to doing a different exercise (from level #1).
I didn't journal my food yesterday because we weren't home most of the day and then last night, the last thing I wanted to do was stare at a computer.
I am up .5 today, which is probably due to my Aunt coming to visit. I can't wait until she leaves. She is probably the cause of this whole sickness anyway.
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